Our online Tai Chi and Breathwork classes are simple to follow and available to all carers in and around the Hillingdon area.
Based on a simple form called Tai Chi Chih, the movements are accompanied by a visualisation to give images to the flow. The purpose is to empower each person to discover and follow their own flow and enjoy the grace of their body and being.
About the Support and Wellbeing Service
The Support and Wellbeing service is a partnership between Michael Sobell Hospice and Harlington Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community. To view all of our Support and Wellbeing events click here.