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This page contains guides and advice for self care during the Covid 19 crisis - If you need more advice and support please contact the Hospice directly on 020 8759 0453

Hand Care

We are all probably washing our hands more thoroughly and more often than we have been used to. Our hands may be getting a bit dry and sore.  We may also be carrying a little anxiety associated with this.

Here is a video for Hand Care - Take a few minutes to relax and give your hands and yourself a little appreciative workout.”

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This page contains guides and advice for self care during the Covid 19 crisis - If you need more advice and support please contact the Hospice directly on 020 8759 0453

Here is a second video for caring for your hands.

Sit comfortably in a chair and use this simple 3 minute workout for your hands  – gentle clapping to stimulate the many acupressure points in the hands which gives your whole body a work out.

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Relax, enjoy and see how you feel afterwards

Join Sandra our complementary therapist with some gentle meditation

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About the Support and Wellbeing Service

The Support and Wellbeing service is a partnership between Michael Sobell Hospice and Harlington Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community.  To view all of our Support and Wellbeing events click here.

address

Michael Sobell Hospice Charity
Mount Vernon Hospital
Rickmansworth Road
Northwood
London
HA6 2RN

(SatNav users use postcode WD3 1PZ)

Enter via Gate 3 via White Hill for nearest car park.

Hospice

(020) 8106 9201

24 hour Advice Line & Referrals
Fundraising

(020) 3826 2367

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