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Tai Chi, Reflection & Meditation - Release and Replenish

This class has been developed to help you release the cares of your day and relax you, ready for sleep. It is simple to follow and available to all carers in and around the Hillingdon area.

Based on a simple form called Tai Chi Chih, the movements are accompanied by visualisation to give images to the flow.  With the aim of empowering each person to discover and follow their own flow and enjoy the grace of their body and being.

Meditation has been proven to provide both physical and mental health advantages. It reduces stress, lowers blood pressure, and helps improve your sleep.

For more information please complete a contact form or email

About the Support and Wellbeing Service

The Support and Wellbeing service is a partnership between Michael Sobell Hospice and Harlington Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community.  To view all of our Support and Wellbeing events click here.


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