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Self Care

This page contains guides and advice for self care during the Covid 19 crisis. If you need more advice and support please contact the Hospice directly on 020 8759 0453.

Hand Care

We're all probably washing our hands more thoroughly and more often than we have been used to. Our hands may be getting a bit dry and sore. We may also be carrying a little anxiety associated with this.

Here is a video for Hand Care: https://youtu.be/Cey_mfKBAEw

Take a few minutes to relax and give your hands and yourself a little appreciative workout.

In this second video for caring for your hands: https://youtu.be/qiU7V1HlKoQ

Sit comfortably in a chair and use this simple 3-minute workout for your hands. Gently clapping to stimulate the many acupressure points in your hands which will give your whole body a work out.

Relax, enjoy and see how you feel afterwards.

If you'd like to do some more relaxing exercises, why not join Sandra, our complementary therapist with some gentle meditation: https://youtu.be/UpJjmNQs1u0

About the Support and Wellbeing Service

The Support and Wellbeing service is a partnership between Michael Sobell Hospice and Harlington Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community.  To view all of our Support and Wellbeing events click here.

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